For those with packed schedules, finding time for effective exercise can feel like a challenge. We look at how the focused, ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly ...

It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you ...

Chennai fitness enthusiasts are embracing innovative water workouts, including floating fitness in pools and paddle yoga on ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

There’s a lot of misinformation floating around about exercise and working out. Here are 10 of the most persistent fitness ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Stunning ‘Sports Illustrated’ swimsuit star Tish Martinez models a bright red sports bra to flaunt enviably chiseled bikini ...

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your joints. It’s easy to progress the workout as you get fitter, as you’re ...

If you want to build core stability, balance and coordination, these moves are the perfect addition to your strength routine.

The Tanzania Beach Lifeguard (TBEL) has organized a three-day lifesaving swimming training program for members of the ...