Cochrane’s Masters swimmers are diving back in this fall, with registration now open for the season starting October 1.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

According to celebrity trainer Michael Bahh, rowing is one of the most "efficient" forms of training because it’s both ...

Here's the verdict, as research shows one may give you a stronger edge. Plus, says this specialist MD, here's how much of it ...

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Cardio burns calories quickly while strength training builds muscle for lasting fat loss. Combining both exercises offers the ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Actress and wellness expert Glynis Barber has always been into fitness, but as her 70th birthday approaches, she's added a ...

The Lobo Aquatic Club hosted the Jeff Mortensen Memorial Open swim competition on Sept. 13-14 at the University of New Mexico ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

The goal is simple: Walk every single day. How far or long depends on your current fitness level, but Mansour says to aim for ...