Eating high fat, low carb foods is the principle of a Keto diet. Followers of this diet may consume a variety of animal proteins, dairy, vegetables, other plant-based foods, and fats and oils.

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If you're new to making squash casserole, this is a good place to start ... This dish is simple and delicious, featuring a mix of tender sautéed okra, and sweet corn. Cajun spices, and buttery garlic ...