They are cooking oils that come from the seeds of plants, such as canola, corn, sunflower, and soybean. They're a type of ...

It depends on what you replace them with, says Christopher Gardner, Ph.D ., a professor of medicine and nutrition scientist ...

These include: Olive oil High-oleic sunflower oil High-oleic canola oil High-oleic safflower oil Even though sunflower oil is considered a healthy fat, it may not be as effective as olive oil for ...

What is the healthiest option between sunflower and canola oil? Both sunflower and canola oil are healthy options, but canola oil is considered to be the healthier of the two. Canola oil contains ...

Critics of seed oils are often accused of spreading fear or misinformation. But the science on the health effects of high seed oil consumption is unsettled.