For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

When 80-year-old Los Angeles bike rider Joel Slaven was around 73 years old, he had a heart attack while on a long ride — he'd always been an avid exerciser, but found himself having to take a ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...