Music is a proven stress-buster; research demonstrates its ability to lower both blood pressure and the stress hormone ‘cortisol’. As well as scientific proof of the positive effects of ...

Bhopal (Madhya Pradesh): Reading crime thriller books, watching cricket, listening to music, dancing, painting - these were ...

Listening to or performing music is an effective stress buster. It can lower stress hormones, provide a mental break and reduce muscle tension. If self-care practices do not relieve your stress ...

Bhopal (Madhya Pradesh): Listening to Arijit Singh’s songs, playing with kids, talking with parents, and friends, dancing and ...

Some college principals also said these activities act as effective stress busters, offering students ... in addition to our established yoga, music, and music therapy programmes," said principal ...

Take a quick walk Exercise is a well-known stress buster, but you don’t have to ... that often accompanies mental stress. Listen to music K-Pop, instrumentals or rock, what’s your jam?

Cats have become the nations favourite pet, according to a data revealing dogs are no longer Britain's most loved animal.