Even if you do not have a lot of time in your hands, consider practising these chair workouts every day to strengthen your ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Learn the correct form for the seated row and how to shift the focus between your lats and upper back using two simple ...

Discover five exercise modifications for older adults that build strength safely while accommodating joint issues, balance ...

While you figure out the latter part of the process of losing love handles, we are here to share easy standing exercises that will target the obliques and help you decrease fat in the waist area.

A schoolboy has relived the moment he witnessed a man allegedly murder his elderly neighbour in Covent ... has denied murdering Mr O'Neill when a row over 'shutting a gate' turned violent, arguing ...

A man brutally killed his elderly neighbour in a fit of violent rage after the pair became embroiled in a row over 'shutting a gate', a court heard today. Prosecutors say Trevor Gocan punched ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Various strengthening exercises for your core, back, and neck can help correct your posture and prevent stooping, or a “hunchback.” Other practices can help support your posture, too.