These four proven balance exercises can reduce fall risk when practiced regularly, requiring just minutes a day and minimal ...

After Daniel Jeffers was sentenced to 280 days in the DC Jail, he asked the judge if he could approach the bench. Standing ...

Tata Consultancy Services has reduced variable pay for senior employees for the third consecutive quarter, impacting a significant portion of their compensation. This decision follows a change in ...

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of ...

the last time when such large-scale preparedness exercises were held.The move, aimed at readying civilians and local administrations for emergency situations, has already begun to affect daily ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Read on to learn about exercises that can help increase your muscle mass, improve balance, and reduce joint pain. SilverSneakers is a fitness program for adults 65 and older offering specialized ...

CNET editor Gael Fashingbauer Cooper, a journalist and pop-culture junkie, is co-author of "Whatever Happened to Pudding Pops? The Lost Toys, Tastes and Trends of the '70s and '80s," as well as ...

Cardiologist and longevity researcher Dr. Eric Topol shares which simple, evidence-based habits can help us age healthier ...

For seniors looking to add some exercise to their routines, Wake Forest University’s Healthy Exercise and Lifestyle Program (HELPS) provides a medically directed, professionally supervised exercise ...