So how do you go from being everyone elses advocate to learning how to stand up for yourself and fostering confidence? These are the steps I’ve shared with my personal development clients as a ...

Many people struggle with internalized narratives of self-doubt, which can make it hard to speak up. But it’s not too late to ...

The reactions you’d love to change in yourself might be your inner child crying out for what they need. Here is how you help ...

When you stand up for yourself assertively, you show that you know you deserve to be treated kindly and with respect in all kinds of situations. Sometimes, you might disagree with someone or have ...