Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn other effective exercises and benefits of working out with a partner.

In her latest video, Rakul Preet Singh showed how balancing on a small, aqua ball can help strengthen the muscles that we ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your core will thank you for it later. All you need to do is grab a rowing machine ...

This workout from Hyrox Pro Double World Record holder Jake Dearden – straight from his weekly training plan, available ...

Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve your ankle stability for a stronger pedal stroke.