Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn other effective exercises and benefits of working out with a partner.

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

The surfing-inspired workout is a high-intensity group exercise class on a six-foot-long surfboard balanced atop three ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

Ankles are an important yet often overlooked element of balance and power on the bike. This targeted workout will improve your ankle stability for a stronger pedal stroke.

Land Rover’s ultimate Defender takes on Ariel ► On and off-road test of two mega machines ► Which is the ultimate wilderness ...

Jason Walsh, a seasoned strength and conditioning guru with a knack for sculpting actors into bona fide action stars, has honed his craft over two decades, transforming the likes of Brie Larson, Jake ...

Balance is the foundation for confident movement as you age. Once you pass 60, it becomes even more essential to train your ...

Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...