Scientists have revealed how working out can trigger a chain of processes which promotes brain health and function ...
Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...
"Microdosing" originally meant taking tiny amounts of psychedelics (such as mushrooms) to enhance mood or performance, with ...
A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.
Most of us who want a flatter tummy try sit-ups or planks. For many of us struggling with belly fat, the kind that seems to ...
Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...
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