In this heart-healthy, one-pan recipe, we bring you a classic Spanish lentil and spinach soup packed with flavor and nutrients. This easy-to-make dish is perfect for a wholesome meal that’s both ...

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Add the spinach, return the soup to a boil and cook until the spinach is completely wilted but still a vibrant green, 1 to 2 minutes. Remove from the heat. Step 3 ...

An older, small study of 27 people found that those who ate 16.9 ounces (500 milliliters) of a high nitrate spinach soup daily for 7 days experienced reductions in both SBP and DBP, compared with ...

May is the time for fresh spring greens like dandelions, ramps, spinach, arugula, chard and more. The damp, rainy, cool ...

Enjoy these easy one-pot dinner recipes that can help reduce inflammation thanks to ingredients like dark-colored veggies, ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of ...

Celebrate Memorial Day with a delicious assortment of dishes, from refreshing salads and frozen drinks to barbecued meats and ...

Performing in eight shows a week for Broadway’s Just in Time means Erika Henningsen doesn’t always get a chance to socialize ...

like soup, mashed potatoes, and chili. Lentils are small legumes that are a good source of plant-based protein and fiber. Lentils contain more iron than spinach. One cup of lentils provides 6.59 ...

When I brought a slow cooker filled with “Smokey Black-Eyed Pea Soup” from the Times Leader test kitchen to the newsroom last ...