Enjoy these easy one-pot dinner recipes that can help reduce inflammation thanks to ingredients like dark-colored veggies, ...

Baby spinach, ripe tomatoes, tender chickpeas, and sharp feta cheese are tossed with nutty quinoa, lemon juice, and extra-virgin olive oil. 2014 F&W Best New Chef Dave Beran makes an amped-up ...

This Healthy Ground Beef and Quinoa Skillet is a one-pan wonder that takes just 30 minutes to make and is packed with protein ...

As runners, so many of us spend a ton of thought and energy determining exactly what we'll eat before a run, doing a proper ...

Bananas, apples, and avocados are three magnesium-rich fruits. Learn which fruits and vegetables are highest in magnesium and ...

The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

Quinoa is a grain packed with fiber and protein. It belongs to the millet family. This grain is rich in essential amino acids ...

Discover 5 diabetes-friendly dinner recipes under 300 calories that control blood sugar while satisfying hunger with lean ...

Is it cheating if I give you recipes that are based on a deli item, but you just jazz them up? I don’t want to short-change ...

That unassuming dried fruit you probably walk past in the grocery store could be the solution to your afternoon energy slumps ...