Making these eight superfoods a regular part of your daily diet can provide a wide range of health benefits, from stronger immunity and better heart health to improved digestion and energy levels.

Ten years ago, quinoa was virtually unheard of outside South America. Now, the staple food of the Andes is found everywhere ...

A newly published clinical feeding study out of South Dakota State University suggests that lean pork can play a central role in plant-forward ...

Retirement is supposed to be a time to slow down, enjoy hobbies, and spend more time with loved ones. But it’s also a time to ...

What you eat in a day plays a crucial role in managing hypertension, especially in the summer when you have a stock of sugary ...

Virat Kohli announces retirement from Test cricket after a legendary 14-year career for India. Check out his diet routine to ...

Scientists have teamed up with HelloFresh to predict what Brits will be eating in just 10 years time as we fight to halt ...

Common meal prep fruit include: Other great food choices to keep on hand to supplement your meal prep are nuts, seeds, ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

What you eat in a day plays a crucial role in managing hypertension, especially in the summer when you have a stock of sugary ...