While studies haven’t demonstrated consistent effects of soy milk on body weight, 1 cup (240 mL) of unsweetened soy milk contains just 80 calories, making it an excellent low-calorie choice (6 ...

olive oil adds fat to the soy milk for a flavor and function comparable to heavy cream. To replicate the flavor and thickness of 1 cup (237 mL) of heavy cream, combine 2/3 cup (159 mL) of soy milk ...

It is simply lower in fat and calories per serve, containing between 0-4g of fat per 250ml serve. Soy milk, the plant-milk alternative that is closest nutritionally to dairy milk, contains 8-10g ...