Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Discover how the transverse abdominis, your body's natural internal back brace, could be the unaddressed root cause of your ...

Regular practice of these yoga asanas can contribute to the improvement of lower back pain by enhancing flexibility, ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

A nationwide Chinese study found that older adults with sarcopenia, an age-related loss of muscle mass and strength, experience significantly higher rates of lower back pain compared to their peers ...

Nonbenzodiazepine MRs may improve pain, muscle spasms, and physical outcomes compared with placebo in adults with acute LBP.

Our study found that older adults are no more likely to experience muscle soreness after a workout than young adults are.

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Pelvic floor physical therapy can be effective in treating postpartum disorders such as urinary and fecal incontinence, ...