Kelsey Weaver shares science-backed somatic hacks for stress relief. These techniques help calm the nervous system at home.

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement ...

The Arc of Monmouth may lose $295,000 in state funding, impacting behavioral health services for 500 people with intellectual and developmental disabilities. The potential cuts come as the ...

Nvidia is the big name in graphics cards right now, but Intel could bring some serious competition in 2026 if a new report about the company's upcoming Celestial GPUs proves true. Earlier this ...

What if the solution wasn’t to keep pushing harder, but slowing down? Somatic workouts, which are rooted in mindfulness and nervous system regulation, could be the key to achieving a more holistic ...

For example, the PEAB helped develop a plain language explanation of variants of unknown significance (VUSs) and recommended clarifying the implications of having no identified somatic or germline ...

The gastrocolic reflex is a physiological reflex that stimulates movement in your lower gastrointestinal (GI) tract after eating. It isn’t a disease or medical condition, but rather a normal response ...

If never been in therapy before, to understand core negative beliefs and associated feelings and sensations I often start with EMDR and with progress I then delve into IFS and somatic experiencing.