REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

What to look for in a sleep/recovery tracker Where our other buyers’ guides are almost entirely about which smartwatch to pick, the recovery-oriented devices are different. Some come in the form ...

Whether you're in the market for a sleep tracker that's a smart ring, a smartwatch, or something in between, we've went hands-on with them all to make these recommendations. We found that the ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. Finding the right fitness tracker for you does not just tick a box ...

Sleep tracking has become a common feature in most of today's fitness trackers, but it's not without flaws. These devices ...

Smart rings track everything a smartwatch does -- sleep, activity ... like the Luna Ring I'm currently testing. These new devices could introduce innovative features and fundamentally shake ...

After testing the best smart rings for several months, here are our top picks, including Oura, Samsung and more.

Millions worldwide who turn to wearable devices for sleep insights ... to reflect on their pre-sleep routines and experiment with changes, with regular tracking enabling them to discover which ...

Are your fitness gadgets helping or hurting you? The answer might surprise you. Health tracking has exploded into our daily ...

The way sleepmaxxing works is that there’s no single blueprint for it, which is probably why the trend is so elastic. These ...

In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several ...