REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

Whether you're in the market for a sleep tracker that's a smart ring, a smartwatch, or something in between, we've went hands-on with them all to make these recommendations. We found that the ...

My pick for the best sleep tech device you can buy right now is this pair of eye-massaging goggles from Therabody that targets migraines and helps promote relaxation by using heat, vibration and ...

After testing the best smart rings for several months, here are our top picks, including Oura, Samsung and more.

Sleep tracking has become a common feature in most of today's fitness trackers, but it's not without flaws. These devices ...

From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best fitness trackers we have tested. Finding the right fitness tracker for you does not just tick a box ...

Smart rings track everything a smartwatch does -- sleep, activity ... like the Luna Ring I'm currently testing. These new devices could introduce innovative features and fundamentally shake ...

Are your fitness gadgets helping or hurting you? The answer might surprise you. Health tracking has exploded into our daily ...

In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several ...

Millions worldwide who turn to wearable devices for sleep insights ... to reflect on their pre-sleep routines and experiment with changes, with regular tracking enabling them to discover which ...

The way sleepmaxxing works is that there’s no single blueprint for it, which is probably why the trend is so elastic. These ...