While your phone might be partly to blame, it can help solve your sleep issues. Android has many sleep-focused apps that do ...

Don't want to keep a clip on your pillow? These are the best sleep-tracking apps to get insight into how well you're snoozing. A good night’s sleep is hard to come by these days, whether it’s ...

One of the most insightful and popular features of an Apple Watch is the ability to track sleeping habits. Most of the sleep tracking has been, to this point, accomplished on Apple through third ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your nightly movements, sounds, and patterns. While not diagnostic tools, these AI ...

Temporal changes in sleep parameters and body mass index after using a sleep-tracking app with gamification, Sleep Health (2025). DOI: 10.1016/j.sleh.2025.03.001 ...

Sleep tracking is an area of health that Apple hasn’t yet formally moved into, but all signs point to that changing soon. iOS 13 saw the company build more advanced wellness tracking features into the ...

As well as the homepage, which gives a scannable view of your daily data, there is a trends page which shows weekly and ...

and it’s free to download with an In-App Purchase to remove ads. Ultimately, it’s difficult, if not downright impossible, to recommend just one automatic sleep tracker for Apple Watch. Sleep++ lowers ...

Both the Oura Ring 4 and Oura Ring Gen3 use the latest version of the brand’s app to show you activity, exercise, sleep, and health tracking stats. The Oura Ring 4 starts at $349, and still ...

But unfortunately, the Apple Watch doesn't come equipped with a sleep tracker. While we patiently wait for Apple to add that functionality to their Health App, you can try downloading one of the ...