Moonbird is a handheld breathing device to coach you to a calmer state. Here's our full review of the Moonbird breathing tool ...

The post Too Hot to Sleep? This Trick Sounds Crazy, But It Actually Cools You Down appeared first on Reader's Digest Canada.

Don’t want to wear a fitness tracker to bed? The Google Nest Hub is your solution for effortless sleep tracking without ...

Alexa can help you set a voice command to kick off your bedtime routine each night. Here's how to do it and optimize your ...

A Garmin watch is a high-performance smartwatch that’s designed for health tracking, activity metrics, and more. Leveraging features like GPS technology, heart rate monitoring, ...

Discover the 7 powerful productivity apps that keep a busy schedule organized and balanced. Find your favorites now!

Are you looking for the best iPhone apps? We take a deep dive into what the App Store has to offer, finding you the best ...

One downside to wearing a device or using a sleep-tracking app is that they might prompt you to pick up and start using a mobile phone or other screened device before bed, which is a drawback ...

While your phone might be partly to blame, it can help solve your sleep issues. Android has many sleep-focused apps that do ...

In the infinite scroll of modern life, you’re not just seeing ads but you’re being studied. Every click, pause and late-night search is a data point feeding a system built to make you buy. This is ...

This study investigated the ... Adolescents who sleep for longer—and from an earlier bedtime—than their peers tend to have improved brain function and perform better at cognitive tests ...

Children's Hospital Los Angeles (CHLA) is launching the first sleep registry in the country for children using Apple Watch as well as a new data collection app called WISE-HARE, or Wearable ...