While your phone might be partly to blame, it can help solve your sleep issues. Android has many sleep-focused apps that do ...

In the infinite scroll of modern life, you’re not just seeing ads but you’re being studied. Every click, pause and late-night search is a data point feeding a system built to make you buy. This is ...

It's certainly not the first thing you'd think to do in the middle of a heat wave... The post Too Hot to Sleep? This Trick ...

When they examined the data they found that each time a participant scored symptoms of anxiety and stress one increment higher than usual on a mobile app where ... who didn’t track how they were ...

Someone with ADHD may have a hard time feeling internally motivated to do a task or goal if it’s not interesting or feels particularly overwhelming, Roberts explained. Their partner may perceive it as ...

Life can feel pretty hectic these days, right? We’ve got smartphones buzzing, deadlines piling up, social calendars ...

In an increasingly uncertain and stressful world, watching others perform inane and repetitive tasks can bring a certain ...

Like a haddock factory with a poorly positioned smoke detector, constant alarm bells have become the soundtrack to our ...

The rise of the techno-proletariat signals a new era of digital exploitation — and the urgent need for data ownership ...

In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several ...

Temporal changes in sleep parameters and body mass index after using a sleep-tracking app with gamification, Sleep Health (2025). DOI: 10.1016/j.sleh.2025.03.001 ...

As well as the homepage, which gives a scannable view of your daily data, there is a trends page which shows weekly and ...