While your phone might be partly to blame, it can help solve your sleep issues. Android has many sleep-focused apps that do ...

Don't want to keep a clip on your pillow? These are the best sleep-tracking apps to get insight into how well you're snoozing. A good night’s sleep is hard to come by these days, whether it’s ...

One of the most insightful and popular features of an Apple Watch is the ability to track sleeping habits. Most of the sleep tracking has been, to this point, accomplished on Apple through third ...

If you’ve followed MacStories for long, you probably already know that AutoSleep is one of our favorite sleep tracking apps on iOS. The app stands out for offering a frictionless, effort-free ...

we are slowly realizing little by little that sleep-tracking apps are not doing the trick. Whether it is tracking your wrist, sleep “waves” or your snoring, its just not giving you the whole picture.

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your nightly movements, sounds, and patterns. While not diagnostic tools, these AI ...

Temporal changes in sleep parameters and body mass index after using a sleep-tracking app with gamification, Sleep Health (2025). DOI: 10.1016/j.sleh.2025.03.001 ...

Sleep tracking is an area of health that Apple hasn’t yet formally moved into, but all signs point to that changing soon. iOS 13 saw the company build more advanced wellness tracking features into the ...

Millions worldwide who turn to wearable devices for sleep insights are set to benefit from recommendations on the use of ...

While early wearables were all about tracking data, this next wave of innovation is focused on solutions to core need states ...

"Orthosomnia" is when people obsess over what their sleep tracking apps tell them, and it can lead to even worse sleep as a result. Wearable technology is great in some ways. It's fun to see how ...

If you've been waiting to buy a sleep-tracking Oura ring ... and it can sync with your favorite apps (like Apple Health, Google Health Connect, Natural Cycles, Strava, Flo and more.) ...