Low on sleep? Non-sleep deep rest (NSDR) is a portable, free tool that calms and restores your brain and body. Use it to make ...

Even a few nights with insufficient sleep promote molecular mechanisms linked to a greater risk of heart problems. This has been shown in a new study in which the researchers investigated how sleep ...

“Our study found that low oxygen levels from obstructive sleep apnea, especially during REM sleep, may be linked to cognitive ...

When it comes to sleep conditions, there are some that we often hear about. Insomnia, for example, often finds its way into ...

Quality sleep is vital for good health, but you might be doing yourself a disservice by sleeping in the wrong position - ...

Get better sleep with MS — simple tips for managing symptoms, building routines, and improving your sleep environment.

Paradoxical insomnia describes the feeling of not getting restful sleep even if you really did sleep enough. Confused? Here’s ...

Fresh findings explore caregiver burden, bipolar risk in PCOS, mood tracking tools, and the link between metabolism and mental health. Your life with bipolar disorder keeps changing, and, thankfully, ...

A good night’s sleep isn’t just about the number of hours you log. Getting quality sleep — the kind that leaves you feeling ...

Credit: Getty Images With the FDA approval of Zepbound (tirzepatide) for obstructive sleep apnea, GLP-1 receptor agonists harbor potential beyond weight and diabetes management. In recent years, ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...

Children’s Hospital Los Angeles is launching an effort to collect high-quality sleep data from children to ultimately allow for easier at-home detection of high-risk sleep disorders using Apple ...