Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 minutes.

A well-rounded ab workout will strengthen your core, tone your midsection and help prevent and reduce back pain.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stand in a split stance with your right foot in front and left foot behind, holding the ends of a dumbbell in both hands by ...

The Huskers have 98 home runs this season — a team record and the fifth-most in the nation. So, what's the secret?

Additional rainfall amounts up to 0.5 inches are possible in the warned ... Gallina is a student at Nazareth Area High School and just so happens to sit in the same seat as Dotson.

Think that Schwarzenegger only trained with high-volume split routines? Think again! We explore Arnold's "Golden Six" ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

During and after menopause, you want to avoid putting a huge amount of stress on the joints, so this workout removes any jumps or impact. You’ll need at least one set of dumbbells, although if you ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

The two teammates lit up social media after they attended the Timberwolves series clinching 121-110 win against the Golden State Warriors last night. Justin Jefferson and JJ McCarthy are in ...