Emma Simarro, a personal trainer focused on women’s health and building body confidence through strength training, can easily do more than three push-ups at a time. But, she tells me, she still ...

Improving your climbing requires more than just cycling uphill – including a weekly training programme from a WorldTour coach ...

This super light and packable three-season sleeping bag is a dream for gram-counting backpackers. But it comes with some ...

From self-repairing bio-concrete to photosynthetic facades, these innovations blur the line between nature and construction, ...

When it comes to building strong structures, steel and concrete have always been the go-to materials. But what if you could ...

It was designed to support a 6.4-megawatt turbine from Danish company Vestas, although it won't actually be built. It was a ...

Loss of muscle strength and function can begin as early as your 30s. The good news is that it can be easily prevented.

Researchers have figured out how to make wood much stronger by injecting it with iron minerals found in soil. This discovery, while still experimental, might eventually transform how we build ...

The sit-to-stand test can be a red flag for a condition which threatens independence and quality of life says Professor ...

"Surprisingly, carrying a bit of extra weight ... building muscle, not fat. Stay active daily: every movement counts – ...

This loss of muscle strength ... lost weight unintentionally. Focus on building muscle, not fat. Stay active daily: every ...