Yes, strength training can help you lose weight, but these are the facts about muscle growth and weight training vs cardio ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Crazy Nutrition's MASS GAINER delivers 488 calories, 40 grams of high-quality protein, and 56 grams of clean carbohydrates, ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Discover the cultural legacy of bamboo scaffolding in Hong Kong's architecture and its impact on modern construction ...

Researchers have figured out how to make wood much stronger by injecting it with iron minerals found in soil. This discovery, while still experimental, might eventually transform how we build ...

Monitor your function: the sit-to-stand test is a simple way to track your strength. If it’s getting harder, take action.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Pixabay When we get older, one of the first things we accept is that we won’t be moving like we did in our 20s. While this ...

The sit-to-stand test can be a red flag for a condition which threatens independence and quality of life says Professor ...

While some climbers brave the crag even in winter, most return with the arrival of spring - longer days, warmer temperatures, ...