According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Researchers have figured out how to make wood much stronger by injecting it with iron minerals found in soil. This discovery, while still experimental, might eventually transform how we build ...

Monitor your function: the sit-to-stand test is a simple way to track your strength. If it’s getting harder, take action.

Pixabay When we get older, one of the first things we accept is that we won’t be moving like we did in our 20s. While this ...

The sit-to-stand test can be a red flag for a condition which threatens independence and quality of life says Professor ...

For newbies looking to build power and strength (and see massive gains as a byproduct), there's no better program. Developed ...

D-Bal stands out by stimulating natural testosterone production and enhancing glycogen storage in muscle tissue. More ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a small issue. But in health and ageing, this movement – known as the &ldq ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a small issue. But in health ...

Discover how thixotropic behavior in metals supports precision shaping, improved flow control, and sustainable ...