The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Choose safe footwear: Going barefoot or wearing slippers or socks at home can also cause falls, as can wearing backless shoes ...

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

AGA Architects earns nod for creating Singapore’s first assisted-living HDB development and converting an underused field ...

Polycystic Ovary Syndrome (PCOS) affects many women, making their life challenging. Gynecologist suggests, simple and ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

Experts recommend keeping people over 65 away from the couch. "The prescription of physical activity is an overlooked ...

Offering up to a week’s worth of power in a single charge and an easy-to-navigate interface, the FitBit Charge 6 is a great ...

Dear Savvy Senior: My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any tips or precautions you recommend that I can implement to help prevent this?

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

The calf muscles play a vital role in blood circulation. They are often called the body's second heart. Strong calf muscles improve venous return and prevent blood pooling. Sedentary lifestyles weaken ...

Ascension Living CEO Erin Shadbolt believes the senior living industry must rethink services and make them more accessible ...