The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

This Mayo Clinic-endorsed pool exercise builds arm strength safely for seniors over 60, without heavy lifting or joint strain ...

Choose safe footwear: Going barefoot or wearing slippers or socks at home can also cause falls, as can wearing backless shoes ...

AGA Architects earns nod for creating Singapore’s first assisted-living HDB development and converting an underused field ...

Polycystic Ovary Syndrome (PCOS) affects many women, making their life challenging. Gynecologist suggests, simple and ...

As we age, staying active becomes more challenging, especially for seniors over 65. Even with clear evidence that exercising ...

Experts recommend keeping people over 65 away from the couch. "The prescription of physical activity is an overlooked ...

A simple card trick anyone can master, where you know the chosen card without ever looking — perfect for beginners.

Sachin Ashok Sharma (IRTS 2008), secretary to the general manager/Western Railways, has earned plaudits for completing multi ...

Seniors need a space to be heard and when they all come together, they lend each other their ears, writes Dr .

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

Ascension Living CEO Erin Shadbolt believes the senior living industry must rethink services and make them more accessible ...