This core workout is pregnancy safe, and targets the deep core muscles essential for pregnancy, childbirth and postpartum.

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Start doing these moves regularly and start climbing faster. An added bonus? They also help prevent low back pain.

Looking to strengthen your obliques and cinch your waistline? The side plank with a twist is a dynamic exercise that targets ...

A trainer shares five key exercises that signal weak spots in your body and what to work on for better strength and mobility.

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Whether you need to step up your warm-up game before a big lift with a circuit of booty-activating moves or want to create ...

Shift your body off the bench on the same side as your working arm. Your glute, spine, and half your head should be off the back pad. Squeeze your glutes, ground your feet into the floor, and brace ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

FORGET expensive supplements and ice baths; if you really want to live longer, you simply need to move more. Swapping the ...

This full-body workout from Shephard's long-term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

If you're serious about building legs that not only look powerful but are powerful, it’s time to stop skipping adductor training. Often overshadowed by the quad ...