Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Achieving a lean, defined physique doesn't always require a gym membership. With the right knowledge and dedication, you can ...

Cena’s first skin spot was discovered on his chest – in the area of his left pectoral muscle – during a routine visit to the ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

A mom experienced bone fractures after giving birth to her second child. She was diagnosed with a rare form of osteoporosis ...

John Cena is opening up about his battle with cancer, and he offered advice for men. According to USA Today, Cena, the WWE ...

"The Last of Us" fans have criticized Kaitlyn Dever's size following the season two premiere. Fans of the game previously ...

WIN-MAX is one of the greatest alternatives to anabolic steroids for enhancing strength and stamina. It contains the ...

Kali Muscle reflects on the hidden dangers behind ... meeting One Utah Hockey Club player already says he’s not coming back. What about the rest of the team’s free agents?

There’s back pain that comes and goes—maybe you tweaked something while working out or doing housework—and then there’s back ...