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Your liver has a circadian rhythm too, why eating and sleeping late might be wrecking it
The liver, a metabolic powerhouse, operates on a 24-hour circadian rhythm, influencing detoxification and metabolism.
The Best—and Worst—Times to Exercise for a Good Night’s Sleep
Andrew Colsky, JD, LPC, LMHC, sleep science expert and founder of National Sleep Center Charles A. Odonkor, MD, MA, assistant ...
News-Medical.Net on MSN9h
Disrupted body clocks raise risk of early death, study finds
A large cohort study from China and the U.S. shows that Circadian Syndrome (CircS)—a cluster of metabolic and behavioral ...
Rolling Out18h
The truth about meal timing that’s hurting results
Your metabolism thrives on consistency. When meal timing varies wildly from day to day, your circadian system struggles to ...
Emirateswoman.com on MSN5h
Satya Hinduja designs sound as medicine for mind and body at Alchemic Sonic Environment
As a meditative method, sound has the potential to shape the future of brain body health”, says Satya Hinduja.
Divine Supplements EDEN Under Review: Biblical Secret Reveals Soluble Psyllium Husk Fiber Formula For Toxic Lymphatic System Support
Explore How Divine Supplements EDEN Uses Biblical Health Wisdom and Soluble Psyllium Husk Fiber to Naturally Support Detox, ...
Kate Moss oozes sophistication in a black midi dress as she joins stylish Jaime Winstone and Patsy Kensit at the launch of Issue 8.5
The supermodel, 51, showed off her incredible figure in a black midi dress and oozed confidence as she posed for sizzling snaps.
Why You’re Working Nonstop Yet Feeling Stagnant—And How To Fix It
Redefine productivity by valuing invisible wins - why progress isn't always a checklist and how to reclaim your day with ...
Can melatonin supplements really help you sleep?
Melatonin supplements are harmless because it’s a natural hormone. Fact: Melatonin is a natural hormone but supplementing it improperly can disrupt your internal body clock. Melatonin helps regulate ...