Brandon William on MSN

I survived Shaolin kung fu training for 24 hours

I attempted a full day of Shaolin Kung Fu training, and it turned out to be one of the hardest things I’ve ever done. The ...
Xiaomanyc. on MSN

I trained with a Shaolin warrior monk for a week

Colombia’s president shares video of suspected US airstrike victims Raiders' meaningless FG as time expires results in ...
IGN

Chapter 3: Shaolin Monks - Liu Kang and Kung Lao

Welcome to the story Walkthrough for Mortal Kombat 11. Here you'll find the order of the fights you'll face for Chapter 3 - Shaolin Monks as well as what items you'll get for winning each fight, and a ...

This 3,000-year-old exercise builds lean muscle and supports a longer, healthier life

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Even 26 Years Later, Laurence Fishburne Still Says His Matrix Training Was No Joke: 'I Realized Why They Pay Professional Athletes So Much Money’

This sounds less like prep and more like survival.
Fit&Well

A physical therapist taught me this standing mobility circuit to protect my spine as I age—here’s how it feels after four weeks

“This circuit keeps the spine healthy by promoting controlled movement, strength and balance across all spinal regions. Each ...
Fit&Well

“I want to feel strong as I get older and make sure I stay injury-free”—a trainer shares the weekly workout routine she follows to build functional strength

“My priorities when it comes to working out are feeling strong and athletic,” she says. “I want to feel strong as I get older ...