emotions, physical sensations, and action tendencies. Thus, shame from ACEs plays out as a wordless felt sense—of dread, of not being good enough. All of this plays out mainly beneath conscious ...

The Buena Vista Board of Education was met with a packed house on Apr. 28 as they discussed, among other topics, the district ...

Ask yourself, what do I need right now? Maybe I need to watch a little less news — but don’t turn it off completely.

Discover practical tips to start meeting your own emotional needs, build resilience and create healthier relationships ...

Feeling pain and discomfort is a part of life. Irrespective of how much we want to avoid them, these uncomfortable feelings ...

Opening up about the fashion blunder during a candid chat with Woman & Home magazine, Ruth shared: 'I first started doing photo shoots about 20 years ago, I felt so self-conscious. 'I was ...

Self Offense challenges the traditional self-defense paradigm by teaching proactive, self-generated strategies for protection ...

To pin down how you relate emotionally, it’s important to know your emotional type. This is the filter through which you see the world, the default setting you revert to, especially during stress.

Free yourself from emotional bondage - it is not worth sacrificing your mental and emotional well-being for relationships ...

Think about how we feel embarrassment when we break a social rule or pride when we’re praised—these emotions might be consciousness at work, guiding our behavior for group survival.

In this small book I was considering mainly the knowledge of Jesus in his human nature, and only in passing the mystery of His self-consciousness ... of thought and emotion, previously experienced ...