Like a standard shoulder press, the Z press involves pressing a pair of dumbbells, kettlebells, or a barbell overhead. The key difference? It’s performed seated on the floor with your legs extended ...

Work is already underway, with the University’s Ravelin Sports Centre setting new standards for sustainability and energy ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gained significant muscle mass and strength from just ...

It has a slew of research-backed perks, including improved mental health, brain health, bone density, lower blood pressure, ...

If you're into fashion and an avid TikTok scroller, you've probably come across the viral and somewhat controversial Coperni ...

It differs from Peloton's regular app in a few key ways, all of which could be helpful for you if you're seeking to upgrade ...

Today, we're diving into a classic gym debate that has probably crossed your mind more than once: Squats or Leg Press? It's ...

Today, we're going to sit down (literally, on the machine) and break down everything you need to know about the leg press. It ...

Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems ...

THE delicious smell of coffee is in the air from the moment you walk into this cafe, one of just 11 locations in the UK to use a 100 per cent electric coffee machine. Bridge and Brew, at Bridges ...