Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your choices more than you think.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs fat for various functions, including energy ...

The FDA also proposed rules for front-of-package nutritional labeling that would help consumers more easily identify whether foods have low, medium, or high amounts of saturated fat, sodium ...

The FDA is delaying implementation of a rule that would require food companies to print nutritional information on the front labels of their products. The ...

Chronic inflammation is at the root of many health issues. This article highlights five common food groups that have been ...

However, researchers also stated that the evidence was weak. Reading nutrition facts labels can help you choose foods with lower saturated fat. Labels such as lower fat, light, lite, or reduced fat ...

The charity says: “The nutrition labels on your food’s packaging will show you the amount of total fat and saturated fat you are eating. Looking at the amount of saturated fat in your food ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices without sacrificing enjoyment ...

These labels would show products’ saturated fat, sodium and added sugars content ... How will this change make a difference? Food companies currently fill the front of food packages with ...

Eating too many added sugars may harm heart health and increase stroke risk. They do this by increasing inflammation and ...