Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your choices more than you think.

Chronic inflammation is at the root of many health issues. This article highlights five common food groups that have been ...

Oils are not the enemy but their overuse especially of the wrong kind can silently harm your health over time Read ahead to ...

Just because information is available doesn’t mean it’s useful,” Dr. Deidre Popovich wrote in The Conversation.

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

Popcorn is a healthy, low-calorie snack that delivers fiber and antioxidants when you prepare it with nourishing ingredients.

Last month saw the launch of a protein kulfi by a major Indian ice cream maker, adding to a slew of similar snacks that have ...

An adjunct lecturer of nutrition at the University of Ghana, Professor Anna Lartey, has attributed the growing threat of non-communicable diseases, (NCDs) to poor dietary habits and the increasing ...

Calcium is key to strong bones, healthy teeth, and overall well-being, but you don’t have to rely on milk or paneer to get ...

A mother’s love often reflects in her everyday cooked meals, through the soup that heals, the dal that soothes and the ...

The Costa Rican population must consume more natural and local foods and reduce its consumption of processed and ...

The best omega-3 supplements, it turns out, are often the best fish oil supplements. That’s because, while many foods are rich in omega-3 fatty acids, fish oil specifically contains two out of the ...