If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval Training workout that keeps ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

Forget hours running on the treadmill or the elliptical machine at the gym — if you’re short on time and looking for a way to torch calories, you’re better off doing a quick HIIT workout.

Let's talk about one of the things that bothers us the most: that stubborn belly fat that clings to us for dear life. We all ...

The global Health and Fitness Club Market is poised for remarkable expansion over the next decade, with market valuation ...

H igh-intensity workouts are one of the best ways to torch fat and get into shape. However, preparing your body for one is ...

This makes HIIT a powerful tool to protect your brain as you age. Balance training is more than just preventing falls; it also benefits your brain. Exercises that challenge your balance stimulate ...

The problem is that we tend not to HIIT hard enough. We’re prone to pushing too hard during slow-and-steady workouts. The new iFit ActivePulse solves that. A solid pair of goggles can transform ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Objective: To determine whether ball dribbling and small group play are appropriate activities for interval training, and whether heart rate in soccer specific training is a valid measure of actual ...

Most solid training plans include a weekly speed workout, often in the form of intervals. But the length of those intervals usually depends on your race distance, training goals, and fitness level.

Tabata, a high-intensity interval training (HIIT) workout is just perfect for busy schedules. The workout, developed by Dr. Izumi Tabata, involves short bursts of intense exercise with brief rest ...