Our hearts beat faster when we exercise, which is why heart rate training can be so useful. But when we aren’t doing anything ...

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

A range of lifestyle factors can have an impact on your resting heart rate, and a fast one could be an indicator of an ...

Your resting heart rate is the number of times your heart beats per minute when you're at rest - and the lower it is, the ...

If you've found your heart racing even during moments of rest, you might be looking for ways to calm the pace. A cardiologist has suggested that a lower resting heart rate, which is generally seen ...

Lowering your stress levels will also help bring down your resting heart rate, as chronic stress can elevate it and increase your risk of cardiovascular disease. “To help manage stress and ...

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

For the next three weeks, congressional staffers will be closely monitoring a leader board that spans 21 teams in both the ...

Everybody is different, and every body is different, so what works for a lot of people may not work for you specifically (and ...

This ensures the heart rate returns to a safe, resting level and prevents any strain ... build up the duration or speed of the sprints as fitness improves. This approach reduces the risk of ...

The American Heart Association recommends 150 minutes of moderate exercise weekly - but what does that mean when it comes to improving your heart health?