In a world driven by data and personal performance, wearable fitness technology has evolved from a novelty to a necessity.

It's no secret that exercise is good for us, but do know exactly how good? According to the American Heart Association, being more active can lower the risk of heart disease, high blood pressure, type ...

The beep test, which aims to measure aerobic fitness, can evoke a sense of dread among amateur and elite athletes alike.

Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Do you end your training weeks feeling like your body is begging for a break? It's completely normal! Intense days of weights ...

Why your strength and cardio might not be cutting it.

First-time buyers now have to pay stamp duty on the value of homes above £300,000, down from £425,000, while other movers will see this "nil rate" halve ... at its lowest level since mid-January.