Discover the benefits of wearable resistance training and how micro-loading can boost your strength, endurance, and calorie ...

NPR Music's Robin Hilton announces the name of this year's Tiny Desk Contest winner. Every year since 2015, a different ...

Ruby Ibarra's 'Bakunawa' has her rapping in Tagalog, Bisaya, and English backed by the super astig all-woman band of Pinay Voltron ...

Host Juana Summers talks with Ruby Ibarra, the Bay Area rapper who won this year's Tiny Desk Contest. Her winning entry, "Bakunawa," is inspired by Filipino mythology and the birth of her first child.

If you’re a desk jockey or are in a LTR with your couch these days, you may be dealing with the aptly named dead butt ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each shoulder, crossing it in front of your chest for tension. Brace your core ...

Discover the underutilized resistance band position that targets neglected leg muscles, creating more defined thighs and calves while improving strength.

Both men and women can use the bands for all fitness levels, and according to the product description, “Our gym bands for ...

The Bay Area rapper will embark on a 10-city tour this summer, with stops in Los Angeles, Petaluma, Portland, Chicago, ...