The key reason is that anger usually involves an internal step—“trigger thoughts” or interpretations—that convert raw pain or stress into a negative emotion. By learning to recognize and ...

But you'll also be able to see that your anger isn't always appropriate given the specific situation. Knowing this can help you recognize your stress triggers and manage your response effectively.

Techniques for managing anger include: - Identifying triggers: Recognizing what triggers your anger can help you avoid or ...

By being introspective and identifying the root cause of your anger each time you experience the emotion, you can gain some clarity. Mental health conditions that may correlate with anger When to ...

Anger exists as a spectrum from normal emotion to a pathological state. Anger issues negatively impact personal and ...