There’s a belief you either have good balance or not. But it can be learned, and the ramifications as you age are significant ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

“Walking is largely a lower body activity, so the quadriceps, hamstrings and gastrocnemius ... to maintain the same speed of walking.” To test this, I did three 1.2km loops of my undulating ...

With nearly three-quarters of the league active, fantasy managers and bettors ... the Oklahoma City Thunder in a major pre-playoff test for the Lakers' superstar tandem. It's also clear tonight's ...

Arent isn’t alone in putting BFR to the lab test. Over the past few years ... BFR is being used for active recovery and to enhance endurance performance along with the more traditional muscle ...

Arent isn’t alone in putting BFR to the lab test. Over the past few years ... BFR is being used for active recovery and to enhance endurance performance along with the more traditional muscle ...

On Monday, the Army announced it was replacing the Army Combat Fitness Test with the Army Fitness Test, AFT, according to a ...

One of the Broncos’ key free agent signees won’t see the field for a while. Jennifer Lee Chan of NBC Sports Bay Area reports that linebacker Dre Greenlaw tore a quadriceps while working out. The ...

If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

The Army had previously tried to make the Army Combat Fitness Test gender- and age-neutral, but those efforts failed.