Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Point your left toes straight to the left ... then repeat before switching to the other side. Your quadratus lumborum or QL muscle, deep in your back, runs from the bottom of your rib cage ...

Do you have tight shoulders, a stiff neck, or an achy lower back? This chronic pain can be a persistent companion in a person ...

Peer ReviewDownload a summary of the editorial decision process including editorial decision letters, reviewer comments and author responses to feedback. Cells change their metabolic profiles in ...

We always say that having the right tools for any task is essential for getting the best results. A massage gun to help you recover from workouts or traumatic events like accidents or surgery is a ...