Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

Per WebMD, the sweet spot for calisthenics workouts is two to four days a week. It's good (some would even say crucial) to ...

We're back with a tool you might already know or are about to discover and fall in love with: the TRX! Those hanging straps ...

Combo exercises are the fastest way to 'get nowhere' when it comes to building muscle. Here are four combo exercises to stop ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

It also increases your resting metabolic rate, meaning you burn more calories at rest - crucial for long-term weight ...