Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your ...

Training for your goals is about more than one muscle group. This program will lead you to well-rounded gains.

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Quickened heart rate, shortness of breath and an upset stomach are all common symptoms of anxiety. Exercise that involves diaphragmatic breathing can positively impact the central nervous system, ...

How hard do you train on push day? This workout brings intensity with a focus on heavy lifts, volume, and proper execution. Chest, shoulders, and triceps are getting tested—can you handle this level ...