Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ...

The humble push-up is a fantastic indicator of upper body strength and endurance. While individual abilities vary, general ...

They are also easy to fit into any fitness routine. If you find it difficult, add modifications like getting on your knees to ...

If you aren’t familiar, Robbins is a motivational author, speaker and podcast host who regularly talks about mental health ...

An internet trend is challenging women everywhere to complete 11 push-ups in a row. Experts share what they think of the ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

While they may look easy it is important to get a proper form to be able to do push-ups and reap its benefits. Known as the simplest yet most effective exercise in your workout arsenal, pushups are a ...

That said, even a few push-ups a day can offer real benefits if you’re doing them with proper form. “Five high-quality push-ups will do more for you than 20 push-ups where you’re ...