As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

These easy hand exercises improve flexibility, strength, and dexterity for anyone experiencing stiffness or pain, helping ...

Setting up a home gym is a big investment—both in money and in your long-term fitness journey. Two of the most popular ...

Like other aerobic conditioning workouts, an elliptical machine allows for repetitive movements of the arms and/or legs to ...

The Palace Studios concept is also a win-win for local Hong Kong landlords. By transforming underutilised central Hong Kong ...

For those of you who go to the gym and then have to wait in line because several people are occupying the machine, I’m sure ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

The Pilates reformer, after mat exercises, is the most popular and used piece of Pilates equipment. It’s a sleek pulley system consisting of a sliding carriage and springs with varying degrees ...

When it comes to building a safe, effective, and versatile home gym, few pieces of equipment offer as much value as a Smith machine. Whether you’re aiming to build strength, tone muscle, or simply ...